Feldenkrais
Feldenkrais is a somatic education method using gentle movement to improve physical and mental function through heightened awareness. It benefits individuals seeking better movement efficiency, such as dancers or those with habitual discomfort.
• A somatic education method created by Israeli physicist and engineer Moshe Feldenkrais.
• Draws on physics, biomechanics, and insights into learning and human development.
• Uses gentle movement and focused attention to teach more effective, comfortable ways of moving.
• Enhances physical and mental well-being by heightening awareness of body function and motion.
• At the time of this post, this modality is offered exclusively by our practitioner Fernando.
Feldenkrais is a somatic education method pioneered by Israeli physicist and engineer Moshe Feldenkrais, grounded in principles of physics, biomechanics, and a deep understanding of learning and human development. Through gentle movements and focused attention, this approach guides individuals toward discovering more effective and comfortable ways to move and live. Its goal is to enhance both physical and mental well-being by heightening awareness of bodily function, fostering efficient motion and ease. At Strategic Bodywork, this unique modality is exclusively offered by our skilled practitioner, Fernando, who brings its transformative potential to our clients.
How We Apply This at Strategic Bodywork:
Aimed at easing pain or stiffness by rethinking how your body moves day-to-day.
We guide you through subtle shifts to reduce stress and unlock smoother, freer motion.
Tailored strategically by Fernando to fit your habits, building lasting ease through personalized awareness.