Nehal Narayan

What kind of pressure can I expect to receive?

I typically offer a range from light to firm pressure, depending on client's preferences and the goals we establish for the session. I believe in the power of communication, intention, and focus to create a truly healing and relaxing experience.

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What Modalities do I use most?

I incorporate various techniques into my practice, including Shiatsu, Myofascial Release, Deep Tissue, and Trigger Point Therapy. Each session is tailored to individual needs by blending these different styles.

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What got you into bodywork?

When everything shut down in 2020, I took the opportunity to explore my mental, physical, and spiritual well-being. At the time, I was weight training, dancing, and working as a CNA. Long hours on my feet led to shoulder and leg tension. As the world reopened, I decided to get my first massage. My therapist suggested I consider massage therapy school, but I didn’t act on it right away. After receiving regular bodywork, I regained my range of motion and began to reconsider massage therapy as a career. 

After moving to the Bay Area and driving for Uber, I kept meeting massage therapists who recommended the same school—National Holistic Institute. It felt like a sign from the universe; I decided to attend a sample class and was so inspired that I signed up immediately. I’ve never regretted that decision. This field, with its focus on the mind-body connection, is where I’m meant to be. Massage therapy truly found me.

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What other elements do you bring into your bodywork?

My background in weight training and stretching enhances my focus on body awareness and breath control. Meditation cultivates presence and mindfulness, which I encourage in my clients. Dance adds a sense of rhythm and flow, making sessions more dynamic and engaging. Together, these experiences enrich my therapeutic work and create a holistic approach.

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